About us
About Our Founder



Sherri Griggs, APRN
Sherri Griggs’s extensive experience and diverse range of specialties in the medical field showcase her dedication and commitment to providing quality care. Her background in internal medicine, phlebotomy, surgery, eldercare, and dermatology as a registered nurse (RN) is a testament to her passion for helping others across various areas of healthcare.
Sherri has also been practicing functional medicine personally, focusing on a holistic approach to healthcare since 2017. Her training in Bio-Identical Hormone Replacement Therapy (BHRT) further adds to her expertise in this field. By completing her health coach training in 2018 and obtaining an advanced nursing degree as an Adult Gerontology Nurse Practitioner in 2023, Sherri has continued to enhance her skills and knowledge in order to provide comprehensive care to her patients.
Sherri Griggs values staying up to date with the latest advancements in her field. Pursuing advanced training through organizations like the BHRT Academy, the Institute of Bio-Identical Medicine (IOBIM) and being an active member of prestigious associations, such as the Institute of Functional Medicine (IFM), the American Academy of Anti-Aging Medicine (A4M), and the American Association of Nurse Practitioners demonstrate her commitment to lifelong learning and staying abreast of evolving healthcare practices.
Sherri, the proprietor and primary medical practitioner at Balanced Body Health and Wellness, runs a reputable medical clinic situated in Omaha, NE in Rockbrook Plaza. Her clinic specializes in addressing hormonal and metabolic imbalances, as well as providing preventative medicine. She takes pride in crafting personalized care plans that cater to the specific needs of both men and women, ensuring that they can experience optimal well-being. Sherri’s comprehensive approach includes hormone balancing, promoting gut health, and utilizing food as medicine, among other available treatments. By treating the individual as a whole, she equips them with the necessary resources to achieve overall balance and enhance their overall well-being.
Locally, Sherri is also involved in associations like the Inspire Collaborative Health Association (ICHA) and the Midwest Independent Physicians Practice Association (MIPPA), which further highlight her dedication to collaboration and providing high-quality care within her community.
Overall, Sherri’s extensive experience, ongoing education, and involvement in various organizations showcase her commitment to ensuring the well-being and health of her patients.
Sherri Griggs, Board Certified Nurse Practitioner, earned her Masters in Nursing with an emphasis on Adult Primary Care. She is passionate about educating her patients about bio-identical hormone replacement therapy and what it can mean for their quality of life.
Sherri has completed an extensive training program through the BHRT Academy and has personally trained with the medical director Deb Matthew. Deb is well known in the hormone replacement community having published books on the subject, and spoken throughout the United States and been an expert on shows like Dr. Oz and Oprah. Sherri is an active student at the Institute of Bio-Identical Medicine, where she continues to add to her appreciable knowledge-base regarding hormone therapy and endocrinology.
Sherri is a member of the American Academy of Anti-Aging Medicine (A4M), the Institute of Bioidentical Medicine (IOBIM), and the Institute of Functional Medicine.
A Personal Journey
Sherri’s journey with bioidentical hormones started in 2005 after having a complete hysterectomy in 2003 at a young age. She had already been in the nursing field for nearly 20 years at this time and knew that living without the important hormones that were lost during surgery she would suffer uncomfortable and life altering symptoms. After much research she was able to find the one provider that offered bioidentical hormones in the Omaha area. Her own journey with BHRT inspired her to learn more about the subject and help women in need.
Podcasts
Natural Hormone Replacement Clinic in Omaha
Hormone imbalance can have a serious impact on your quality of life. What’s more, common symptoms of an imbalance may be confused with other conditions, resulting in delayed treatment for the real problem and prolonged discomfort.
Balanced Body Health and Wellness has one goal: to help you be your best possible you! We will work with you to develop a custom care plan to restore your balance so you can get back to the things you enjoy in life.
We use only bio-identical hormones, which are those with a molecular composition most similar to our body’s own hormones. These plant-derived compounds are thought to reduce the likelihood of side effects for patients needing hormone replacement.

Symptoms of Hormone Imbalance
Hormone imbalance can present with a variety of symptoms that affect both mental and physical health. The list is long, and patients often experience more than a few of these symptoms. Among others symptoms, a hormone imbalance may lead to:
Mental
Anxiety
Depression
Irritability
Poor Concentration
Poor Memory
Feeling Overwhelmed
Low Libido
Insomnia
Physical
Night Sweats
Dry Skin
Fibroids
Painful Intercourse
Heavy Cycles
Vaginal Dryness
Loss of Muscle Tone
Urinary Incontinence
What Makes Us Different?
Holistic Approach
Because You Are Unique
At Balanced Body Health & Wellness, we treat the whole person. This means we tailor unique care plans that work best for YOU. Of course, we want to address bothersome symptoms. But we also want to give you the resources to balance the rest of your well-being. We do this through unique care plans tailored to your specific needs and goals.
Commitment to Excellence
Knowledge is power
We hold ourselves to the highest standards when it comes to caring for our patients, and that means continuing our education and research. Hormone therapy is an ever-evolving subject, and there is always more to learn. We look forward to continually expanding our knowledge base so we can offer you the best available services.
Continued Guidance
Your Partner in Health
It is our goal at Balanced Body to be a lifelong partner in your health. We don’t want to tell you what to do, we want to guide you and give you the tools to continue being your best you. You will be actively involved in your treatment plan from start to finish. We encourage our patients to pepper us with questions about treatment suggestions, and we are happy to offer resources for ongoing education.
About Our Wellness Coach

Helen Gardner-Parks, FNTP
Helen Gardner-Parks is a compassionate and experienced wellness coach who is dedicated to empowering her clients spiritually, physically, and energetically. She assists her client’s transformation through diet and lifestyle changes. As a certified Functional Nutritional Therapy Provider (FNTP), Helen gives her clients the tools to nourish their bodies and develop positive relationships with food.