Tune in and discover why balanced hormones are the foundation of whole-body wellness.
Podcast Library
Conversations on hormone health, strength, nutrition, and whole-body wellness with Sherri Griggs.
Sherri Griggs is joined by Bill Quaterman of Advanced BioCell for a conversation about metabolic health, mineral balance, hair tissue mineral analysis, nutrition, supplementation, thyroid and adrenal function, self-care, and why understanding your individual wellness foundation may help you make more informed health decisions.
Chapters coming soon
Sherri Griggs is joined by Rupina Mir for a conversation about why poor sleep affects far more than next-day energy, including hormone health, cortisol regulation, metabolism, food cravings, mood, brain function, nervous system balance, cardiovascular wellness, and healthy aging.
Chapters coming soon
Listen to the full episode on Spotify
Read the full article: Why Poor Sleep Affects Hormones, Metabolism, Mood, and Brain Health
Sherri Griggs is joined by Rupina Mir for a conversation about bone health after 40, including how menopause, estrogen, testosterone, progesterone, cortisol, sleep, nutrition, resistance training, osteopenia, osteoporosis, and DEXA bone-density scans fit into a whole-body approach to healthy aging.
Chapters coming soon
Sherri Griggs is joined by holistic wellness coach and midlife alchemist Carla Wainwright for a thoughtful conversation about hormone health, metabolic wellness, stress, pleasure, identity, relationships, sexual wellness, and reclaiming vitality during perimenopause, menopause, and beyond.
Chapters coming soon
Read the full article: Beyond Hormone Balance, Pleasure, Purpose, and Midlife Vitality
Sherri Griggs is joined by Rupina Mir for a calming, practical conversation about cortisol hacks, stress relief, breathwork, heart-brain coherence, nervous system regulation, relaxation, and sleep support.
Chapters coming soon
Read the full article: Cortisol Hacks, Stress Relief, Sleep, and Nervous System Balance
Sherri Griggs is joined by Rupina Meir for a powerful conversation about menopause in the workplace, brain fog, hot flashes, chronic stress, cortisol, adrenal support, nervous system regulation, and why women deserve more than being told to “just get through it.”
Chapters coming soon
Read the full article: Menopause at Work, Hormones, Cortisol, Brain Fog, and Stress
Meet Rupina Mir, integrative functional nutritionist, and hear her story of resilience, functional health, mindset, and whole body wellness.
Chapters coming soon
Read the full article: Menopause at Work, Hormones, Cortisol, Brain Fog, and Stress
Sherri Griggs and Missy discuss protein for women, including how protein supports hormones, gut health, muscle maintenance, metabolism, and healthier aging.
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Your lab results hold the key to understanding your health – breaking down hormone panel results, metabolic markers, and other crucial data so you know exactly what they mean for your wellbeing.
Chapters coming soon
Strength coach Meghan Hayes joins Sherri Griggs to bust myths about cardio culture and explain why strength training, balanced hormones, and smart nutrition are the real keys to lasting health.
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Meet the newest co-host of The Balanced Body – Missy Bane brings her background in health coaching and supplement expertise to the show as the crew dives deeper into wellness science and strategy.
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Hormone expert Sherri Griggs previews what’s ahead in the world of hormone health, shares takeaways from the Longevity Festival, and explores emerging developments in hormone replacement therapy and peptides.
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Dave Gibb from Legally Mine joins the show to explore how protecting your business assets can directly reduce stress and support your health – and the common pitfalls every business owner should know.
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Relationship expert Dr. Dan Sneider joins Sherri Griggs to explore the connection between hormone health and the relationships that support us – and how couples can rebuild trust and grow stronger through hormonal changes.
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Sherri Griggs explores the link between skin conditions like eczema, gut health, and hormonal balance – uncovering the puzzle pieces people often overlook when dealing with chronic skin issues.
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Sherri Griggs breaks down how hormone replacement therapy (BHRT) can play a role in preventing breast and colon cancer – and walks through what your body needs to stay in balance.
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Sherri Griggs examines how out-of-balance hormones affect your wellbeing and tackles the sugar debate – exploring what this common ingredient does to your body and what to be mindful of as you age.
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